BAM!
by zach on 3/6

Insanity
by zach on 3/4

sore
by rhonda on 3/3

thrashings accepting for the next 24 hrs only
by rhonda on 3/2

Welcome back Jeff!
by zach on 3/2

I'm Baaaaack!
by H8Debt on 2/28

Equinox Event = Great Workout
by zach on 1/24

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BodyBlog is BACK.

Synergize is working in conjunction with BodyBlog with a hardcore test group to provide the simple way to create your best body ever. You've seen the before and after pictures, now become one!

Body Blog: Supportive Community, Exciting People, Dramatic Physique Transformations

Before Body Blog... After Body Blog...
Sue before Sue after
Testimonial...
Sue Gilman:
I discovered Body Blog prior to the lead up to my first ever bodybuilding Figure competition. I have always liked keeping some form of journal, but an interactive online fitness journal - now, this was something else! Because I sit in front of a computer for much of the day, I found it an innovative, and excellent tool to monitor my progress. Not only that, following the Blogs of others with similar goals, was inspirational and motivational in itself. I was able to track and achieve ALL my fitness and personal goals, and as a bonus, I won my first Figure competition! Leading on from that, I placed in the Nationals and competed for my country in the Natural Olympia, in my first year of competition. I am now chasing my dream of becoming a Personal Trainer and will be releasing my own website very soon, at www.idealbodiesonline.com. Bodyblog has grown into a fantastic supportive community of people from all walks of life with one common interest - getting into the best shape of their lives. I wouldn't be without it!
Highlights:
- Decreased body fat from 17% to 10%.
- Lost 19 lbs.
- Placed 3rd in the Australian Nationals.
- Qualified and competed in the Natural Olympia.